Sleep helps to restore your skin’s natural balance. However, when you don’t get enough of it, your complexion could be a telltale sign. Chronic sleep depravation can cause premature aging and stress.
As you may have heard, doctors recommend eight hours of sleep per night to look and feel your best. Even missing out on a measly 60 minutes a night adds up to almost a full night’s sleep in just a week. And trust us, your skin will do the math.